Benefits of Tea

IMG_8064
No matter the season or time of day, tea can be a tasty beverage as it can be served either cold or hot. Other than the refreshing taste, there are plenty of benefits for drinking tea with health benefits.
IMG_8113
  1. Tea can boost exercise endurance. 
  2. Drinking tea help protect against cardiovascular and degenerative diseases.
  3. Tea has less caffeine than coffee. 
  4. Tea is hydrating to the body and helps with weight loss.
  5. Drinking tea is linked with a lower risk of Parkinson’s disease.
  6. Tea provide protection from ultraviolet rays. 
  7. Tea could be beneficial to people with Type 2 diabetes. 
  8. Tea can help the body recover from radiation. 
  9. Green tea has been found to improve bone mineral density and strength.
  10. Tea is an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases. 
IMG_8083
IMG_8102

IMG_8094
IMG_8092

IMG_8109
IMG_8105


Cheers,
Harija Ravi

Share:

0 comments